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Serious insight for serious situations.

Serious insight for serious situations.

Breathwork for investigators: Enhancing focus, reducing stress, and building resilience

Conducting workplace investigations can be tough on investigators. Staying physically and mentally healthy is crucial. I sometimes need help from others. Recently, I visited my athletic therapist, Natasha, for help with a stubborn knot in my shoulder and neck.

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Stress Traumatique secondaire – Qu’est-ce que c’est et qui est à risque?

Beaucoup d’entre vous connaissent le terme « stress traumatique secondaire » – une forme de stress qui peut survenir lorsqu’une personne entend les détails d’un traumatisme vécu par une autre personne1. Alors que le stress traumatique secondaire est plus souvent associé aux prestataires de soins de santé, tels que les travailleurs sociaux, les psychologues et les premiers intervenants, il peut affecter toute personne exposée à un traumatisme.

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Secondary Traumatic Stress – What is it and are you at risk?

Many of you will be familiar with the term secondary traumatic stress – a form of stress that can occur when one person hears details of a trauma experienced by another person. While secondary traumatic stress is most often associated with healthcare providers, such as social workers, psychologists, and first responders, it can affect anyone exposed to trauma.

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